What to Put in a Hangover Kit + 10 Ideas

Ah, the dreaded hangover. It strikes fear in the hearts of even the bravest of souls! But fear not, for we have the ultimate guide to creating the perfect hangover kit—your trusty companion for the day after. Whether you’re planning a night out on the town or just need some extra protection for a stressful day, a well-stocked hangover kit can make all the difference.

Introduction to Hangover Kits

the rally bag 5 mainA hangover kit is a collection of items that can help you survive the dreaded morning after. It can include anything from food and drinks to pain relievers and vitamins. The key is to make sure you have everything you need to make it through the day. No matter how tough you think you are, no one is immune to the effects of alcohol. So, it’s best to be prepared!

There are a variety of hangover kits on the market, but you can also create your own customized version. This allows you to tailor the kit to your own needs and preferences. Plus, it’s a great way to save money and show off your creativity.

Essential Items in a Hangover Kit

No matter what type of hangover kit you decide to create, there are some essential items that should always be included. Here are the must-haves for your hangover kit:

Hangover Foods

When you’re fighting a hangover, your body needs food to help restore its energy levels.

You should include a selection of hangover-friendly snacks in your kit. Think greasy, salty options like chips, crackers, nuts, and pretzels.  You can also add some healthier snacks like dried fruits, bean chips or organic protein bars.

emergen c vitaminsVitamins and Nutrients

Alcohol depletes your body of essential nutrients and vitamins.

So, it’s important to replenish these as soon as possible. Include a multivitamin in your kit to restore your energy levels and get you back on track. You can also add vitamin B-complex and other supplements to give your body a much-needed boost.

Rehydration Drinks

Alcohol is a diuretic, which means it causes your body to lose more fluid than it takes in.


This can lead to dehydration, which can worsen your hangover symptoms. So, make sure to include some rehydration drinks in your kit. Sports drinks, electrolyte tablets, and coconut water are all great options.

advil ibuprofenPain Relievers

Hangovers often come with headaches and other body aches. To help relieve the pain, include some pain relievers in your kit. Painkillers like ibuprofen, aspirin, and acetaminophen can help reduce your symptoms and get you feeling better faster.

Additional Items to Include in Your Hangover Kit

You can customize your hangover kit to include whatever you need. Below are some additional items you may want to consider adding to your kit.

Extra Snacks

You never know when hunger will strike. So, it’s a good idea to include some extra snacks in your kit. This could be anything from energy bars to trail mix. Just make sure to have something on hand to tide you over in case of an emergency.

eye mask


Collagen Eye Masks

A hangover can leave you feeling extra sensitive to light. To help block out the light and get a better night’s sleep, add an eye mask to your kit. It’s a great way to relax and get some much-needed rest after a long night out.

Hair Ties

You may not think of hair ties as essential items, but they can be a lifesaver when it comes to your morning-after look. If you’re dealing with a bad case of bedhead, a hair tie can help you pull your hair back and look presentable. Plus, it’s one less thing to worry about when you’re already feeling under the weather.

Tips for Creating the Ultimate Hangover Kit

Creating the perfect hangover kit takes some thought and planning. Here are some tips to help you get started:

  • Choose the right container: Make sure to choose a sturdy container that will keep your items safe. A small cooler or bag is a great option.
  • Get creative: If you’re making your own kit, don’t be afraid to have some fun with it! Include items that you know will make you feel better, like a nice pair of cozy socks or a favorite snack.
  • Think ahead: It’s always a good idea to plan ahead. Put together your kit the night before so you’re ready to go in the morning.

Hangover Kit Ideas

If you’re looking for some inspiration, here are some ideas for items to include in your hangover kit:

  • Pain relievers
  • Rehydration drinks
  • Hangover foods
  • Vitamins and nutrients
  • Extra snacks
  • Hair ties
  • Eye masks
  • Socks
  • Earplugs
  • A deck of cards
  • Nourishing face masks

Where to Buy Hangover Kits

If you don’t have time to create your own kit, you can always buy one.

There are a variety of hangover kits on the market, so you’re sure to find one that meets your needs. We offer a high-quality hangover kit that features 7 crucial items for the day after drinking.


No one likes dealing with a hangover, but it’s something most of us have to face at some point. A well-stocked hangover kit can make the experience much more bearable. Whether you choose to create your own or buy one, make sure it has all of the essentials. With the right supplies, you’ll be well on your way to feeling better in no time. So, what are you waiting for? Get to packing!

Don’t let a hangover ruin your day! Shop our selection of pre-made hangover kits and be ready for whatever life throws your way.

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